🎈
Deep Breathing
60s
Spremni?
Sweetheart, let's breathe together. Slowly. No rush. Breathe in... and now gently out. See, it's already better. Anger is like a cloud — it comes and goes.
1
Put your hands on your belly.
2
Breathe in deeply through your nose — 1, 2, 3, 4.
3
Feel your belly rise.
4
Hold — 1, 2.
5
Breathe out slowly through your mouth — 1, 2, 3, 4.
6
Feel your belly fall.
7
Let's do it again.
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